personal training
Customized Remote and In-Person Programming
what we do:
Primal Path coaches clients on building a communication channel with the body to create effective and efficient workouts based on your bodies strengths and weaknesses and your goals.
how we do it:
Our approach is building the mind muscle connection to cut down your time in the gym and increase your results.
Your options include: Self-Guided Training or In-Person Training.
for who?:
Our clientele is for 40 years of age and older and those who want to lead a pain and restriction free life. We rebalance the body and teach you how to build a healthy movement practice.
what our personal training sessions can offer you
Pain free movement
If you've ever struggled with back pain, stiff joints, or difficulty getting up from the floor, you're not alone. At Primal Path, we help you regain the freedom to move without pain, so you can get back to doing the things you love—whether it's renovating your home, playing with your kids, or simply moving through your day with ease.
Restore Strength & Flexibility
As we age, it's easy to lose the strength and flexibility that once came naturally. Our sessions focus on rebuilding those essential movement patterns to help you feel stronger and more flexible—whether you're reaching overhead to change a lightbulb or bending down to tie your shoes, we make sure your body is ready for it all.
Boost Long-Term Health
It's not just about feeling good now; it's about setting you up for long-term health. We teach you how to move in ways that prevent common injuries and keep you strong and active for years to come. With a focus on balance, posture, and joint health, Primal Path helps you maintain your independence and enjoy pain-free living well into your 40s, 50s, and beyond.
MEET YOUR COACHES
cOACH aNDREW
My journey into fitness started in 2002 when I joined the military as an Explosive Ordnance Disposal (EOD) Technician, disarming bombs around the world. Training five days a week wasn’t just about staying ready for the demands of the job—it was where I discovered a deep fascination with human movement and its impact on performance and well-being.
After 10 years of service, I opened my first gym, CrossFit High Order, in 2014, driven by a passion to help others unlock their full potential. For nearly a decade, I worked with clients to achieve their fitness goals. But in 2020, when COVID-19 turned everything upside down, I wasn’t sure if my gym would survive. I even explored becoming a financial advisor—but after just one hour at a desk, I knew I had to follow my true calling.
That’s when I rebranded my gym as Primal Path, a space dedicated to holistic health and natural movement patterns. Today, I focus on helping clients 40+ regain pain-free movement so they can confidently take on their days and achieve more than they thought possible. Whether it’s walking without pain, lifting with ease, or simply feeling stronger, my goal is to help my clients thrive through purposeful movement and sustainable fitness practices.
cOACH nADINE
My coaching journey started with a bachelor’s degree in Sport and Leisure Management, specializing in Sport Performance. I then taught group classes and personal training at various gyms before becoming a certified Precision Nutrition Coach in 2020. Since then, I’ve worked with over 100 clients, helping them achieve goals like weight loss and muscle gain.
My passion for fitness and nutrition is deeply personal. Having struggled with disordered eating and diet culture, I understand the challenges and harmful effects firsthand. That’s why I’m dedicated to guiding clients toward healthier, sustainable habits and empowering them to build lasting, positive relationships with food and fitness.
